Science for Muscle Up

BACK MATTERS AS WELL!!! I know- including me when I first started to work out years ago- most of you focus on your abs and legs to get in well-shape and have a summer body. Don't get me wrong! You're on the right track, but without balanced work-out schedule and exercises focusing on back, butt& thigh, it is not possible to get what you want. Why?  Back => good posture is the key to show what exactly you built.  Butt& Thigh => these are the largest muscles in our body. Gluteus Maximus is the king and it rules. If you focus on your butt&thigh, you can grow those muscles which eventually helps you to have a better posture and to burn fats!  What you can do to build a stunning back? ·          Dumbbell Squat to Press. ·          Pull-Up. ... ·          Lat Pull-Downs ·          Squat Jump Tap ·          Kettlebell Swings ·          Bulgarian Squat with Slam Ball ·          Landmine Squat Press ·          Back

COUNT DOWN: 17 Days Left till Summer!! DIETING AS A WAY TO INCREASE TRAINING EFFICIENY It is not enough to do right moves during the training to get the efficiency from your working out section. What you eat from the beginning of the day and the end of your training has a crucial role to increase the effectiveness of your training. Before you work out, you should ensure your fuel is full. At this point, it is important which fuel you're gonna choose to fill your energy tank!!! Carbs?? or Fat?? or Protein??? Although fats are the most powerful nutrition source, carbs are the first ones to be taken! This is because the chemical structure of carbs lets the body to digest them as soon as the carbs are taken. When the liver starts to use fats as an energy source, the digestion of the carbs has already finished. It means, if we want to burn use fats as a source of energy during our training, we need to stabilize the carb intake and have a balanced diet with healthy fa