BACK MATTERS AS WELL!!!


I know- including me when I first started to work out years ago- most of you focus on your abs and legs to get in well-shape and have a summer body. Don't get me wrong! You're on the right track, but without balanced work-out schedule and exercises focusing on back, butt& thigh, it is not possible to get what you want. Why? 
Back => good posture is the key to show what exactly you built. 
Butt& Thigh => these are the largest muscles in our body. Gluteus Maximus is the king and it rules.
If you focus on your butt&thigh, you can grow those muscles which eventually helps you to have a better posture and to burn fats! 
What you can do to build a stunning back?
·         Dumbbell Squat to Press.
·         Pull-Up. ...
·         Lat Pull-Downs
·         Squat Jump Tap
·         Kettlebell Swings
·         Bulgarian Squat with Slam Ball
·         Landmine Squat Press
·         Back Squat
·         Sumo Squat
·         Barbell Deadlift
·         Barbell Bent-Over Row
Follow me on Instagram  too!
https://www.instagram.com/science_and_muscle/
Photo by Edgar Chaparro on Unsplash



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