BACK MATTERS AS WELL!!!


I know- including me when I first started to work out years ago- most of you focus on your abs and legs to get in well-shape and have a summer body. Don't get me wrong! You're on the right track, but without balanced work-out schedule and exercises focusing on back, butt& thigh, it is not possible to get what you want. Why? 
Back => good posture is the key to show what exactly you built. 
Butt& Thigh => these are the largest muscles in our body. Gluteus Maximus is the king and it rules.
If you focus on your butt&thigh, you can grow those muscles which eventually helps you to have a better posture and to burn fats! 
What you can do to build a stunning back?
·         Dumbbell Squat to Press.
·         Pull-Up. ...
·         Lat Pull-Downs
·         Squat Jump Tap
·         Kettlebell Swings
·         Bulgarian Squat with Slam Ball
·         Landmine Squat Press
·         Back Squat
·         Sumo Squat
·         Barbell Deadlift
·         Barbell Bent-Over Row
Follow me on Instagram  too!
https://www.instagram.com/science_and_muscle/
Photo by Edgar Chaparro on Unsplash



Popular posts from this blog

Image
How can we make my workout more effective? According to the recent research, 25% of adults do not get enough sleep in Canada.  When we look at the numbers: ü   1 in 2 adults have trouble going to sleep or staying asleep. ü   1 in 5 adults do not find their sleep refreshing. ü   1 in 3 adults have difficulty staying awake during waking hours.  (Public Health Agency of Canada, 2019)  Getting your sleep well is as crucial as working out for muscle growth and sleep deprivation may        put you back! But why?        Muscle Grow is a 2-step process:    1.     Muscle damage during work out    2.     Repairing/ Replacing damaged muscle It’s true!!!! Our muscles grow through damaging and replacing process because our body produces more muscle fiber than it was to repair the damaged parts. Namely, both the diameter and length of the muscle fibers increase during repairing process. By this way, we gain muscle!  How
Read more
Image
SUMMER IS COMING We officially have 30 days left until the summer. So, are you ready to walk around in your swimsuits? I am sure most of you need a fast to-be-ready-for-summer program! Let's talk about headlines of our accelerated program: Metal Focus Workouts Dieting 1. Mental Focus ⇒ Since we have very limited time, we need to strength our mental focus to be in well-shape until summer. You can use several methods to focus on your goal like: Use motivated self-talk Meditate to calm your self and focus on your goal Exercise (which contribute to achieve your goal, too! 2. Workouts ⇒ Again, we have only 30 days. So we need to use our time wisely. Increase the number of days on which you exercise and try to have functional workouts which let you burn fat and gain muscle at the same time!! 3. Dieting ⇒ I guess, all of you've heard that %70 of the losing weight and getting good shape depends on dieting. Try some effective diet type like Keto-di
Read more